Total lipid (fat) in Beef, Australian, imported, grass-fed, external fat, raw Calculator

Beef Products

In 100 g (Grams) of Beef, Australian, imported, grass-fed, external fat, raw there is 51.36 g of Total lipid (fat).


Beef, Australian, imported, grass-fed, external fat, raw

Beef, Australian, imported, grass-fed, external fat, raw is a type of Beef Products. The most significant nutrients in Beef, Australian, imported, grass-fed, external fat, raw are listed below.

Water 36.51 g
Energy (calorie) 509 kcal
Energy (joule) 2130 kJ
Protein 11.32 g
Total lipid (fat) 51.36 g
Ash 0.42 g
Carbohydrate, by difference 0.39 g
Fiber, total dietary 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 6 mg
Iron, Fe 0.95 mg
Sodium, Na 36 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, RAE 36 µg
Retinol 36 µg
Vitamin A, IU 121 IU
Fatty acids, total saturated 22.65 g
10:0 decanoic, capric fatty acid 0.028 g
12:0 dodecanoic, lauric fatty acid 0.043 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.705 g
15:0 monounsaturated fatty acid 0.312 g
16:0 hexadecanoic, palmitic fatty acid 12.407 g
17:0 heptadecanoic, margaric fatty acid 0.625 g
18:0 octadecanoic, stearic fatty acid 7.391 g
20:0 eicosanoic, arachidic fatty acid 0.092 g
22:0 saturated fatty acid 0.041 g
24:0 saturated fatty acids 0.007 g
Fatty acids, total monounsaturated 21.426 g
14:1 monounsaturated fatty acid 0.482 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.723 g
18:1 undifferentiated 19.155 g
18:1 cis 17.138 g
18:1 trans 2.017 g
18:1-11 t (18:1t n-7) 1.696 g
20:1 eicosenoic, gadoleic 0.067 g
Fatty acids, total polyunsaturated 1.419 g
18:2 undifferentiated 1.02 g
18:2 n-6 c,c 0.372 g
18:2 t not further defined 0.648 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.288 g
18:3 n-3 c,c,c (ALA) 0.191 g
18:3i 0.097 g
18:4 octadecatetraenoic, parinaric 0.022 g
20:2 n-6 c,c 0.007 g
20:3 undifferentiated 0.007 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.021 g
20:5 n-3 (EPA) 0.011 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.043 g
Fatty acids, total trans 2.763 g
Fatty acids, total trans-monoenoic 2.017 g
Fatty acids, total trans-polyenoic 0.745 g
Cholesterol 66 mg

Nutrients in Beef, Australian, imported, grass-fed, external fat, raw